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what is cbd - Facts & Myths

Exploring the facts and myths of CBD and have your burning questions answered.

What is CBD?

By now, you’ve probably run into a product containing cannabidiol, also known as CBD. It’s in everything from drinks and pet products to lotions and chewable gummies. Even major drugstore chains have announced they will start carrying CBD products in certain states.

But many people still don’t really know what CBD is. Is it marijuana? Is it legal? Does it actually work? Is it safe?

That said, CBD is thought to be a safe and effective option for certain conditions. Below, we sort through the confusion by answering some of the most common questions about CBD.

Is CBD marijuana?

Yes and no. Cannabidiol (CBD) is one of the two best-known active compounds derived from the marijuana plant. The other is tetrahydrocannabinol, or THC, which is the substance that that produces the “high” from marijuana.

CBD does not get you high, but the idea that it’s not psychoactive is something of a misconception. “It does change your consciousness. You feel mellow, experience less pain, and are more comfortable,” says Donald Levy, medical director at the Osher Clinical Center for Integrative Medicine at Brigham and Women’s Hospital and assistant clinical professor of medicine at Harvard Medical School. In addition, some CBD products do contain small amounts of THC.

While CBD can come from marijuana, it is abundantly produced from hemp. Hemp is a related plant with 0.3% or less of THC. This plant is often used to make fabrics and ropes. As of 2018, Congress made hemp legal in all 50 states, and consequently CBD derived from hemp is also legal. 

Is CBD legal?

Again, depending on where you live. Even though CBD is legal at the federal level, states have their own rules and regulations regarding the sales of CBD products. Furthermore, the FDA is still trying to get its arms around the issue. The agency is just starting the process of hashing out some rules regarding CBD sales. Officials recently formed a working group to create guidelines that could allow companies to legally market CBD products. Currently, CBD products are considered supplements, which aren’t FDA-regulated, and it is illegal for companies to make health or therapeutic claims about the products in their marketing. In announcing its effort to set CBD marketing rules, the FDA also signaled that it is cracking down on CBD companies that are using “egregious and unfounded claims” to market their products to “vulnerable populations.”

Currently there is only one CBD product that has FDA approval: a prescription medication called Epidiolex, used to treat two severe seizure disorders in children. The bottom line is that in order to understand whether CBD is legal where you live, you’ll need to consult your state health department website or professionals in your community.

Does CBD work?

Yes, there is evidence that CBD works for some conditions, but certainly not all the conditions it is being promoted for these days. There’s no evidence, for example, that CBD cures cancer. There is moderate evidence that CBD can improve sleep disorders, fibromyalgia pain, muscle spasticity related to multiple sclerosis, and anxiety.

“The most benefit I have seen as a physician is in treating sleep disorders, anxiety, and pain,” says Dr. Levy. “Many people report a definite response when it comes to anxiety.” CBD also appears to have fewer side effects than other anxiety medications. However, the same may not be true for a host of other CBD products on the market today, in particular those that are rubbed on the skin. It’s hard to know whether these have any clinical benefit, because they haven’t been tested sufficiently, says Dr. Levy. Testing also shows that many products don’t contain what’s claimed on the label. For example, they may have less CBD than advertised. So, buyer beware.

Is CBD safe?

For adults, CBD appears to be a very safe product. CBD does produce side effects for some people, including nausea, fatigue, and irritability. It may also interact with certain medications, so always check with your doctor before use. But for children under age 21 it’s not clear what the appropriate CBD dose is for children.

Research information

OutwitTrade has collected a list of research articles related to the following CBD benefits:

Need more help?

Call us at 720.515.0502, or email us at [email protected] and one of our CBD gurus can help guide you on how to integrate CBD into your wellness routine. 

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